I got this message the other day, it made my day…

I got this message the other day and it made my day… “Nov 2019 I was 300+lbs – At that time, I waited three hours in a line at Universal Studios to discover I was too fat to fit in their ride! During the incredibly awkward walk back through the line of hundreds of . . . → Read More: I got this message the other day, it made my day…

Baby Mack in the House!!!

Baby Mack in the House!!!

Teddy told his dad Jonny Mack, he had to get his gear on before coming to the dojo! Just so happens I have the same Bruce Lee top, so I had to put it on and snag a pic with little man!

. . . → Read More: Baby Mack in the House!!!

Giovanni (a 15 Year old) Smashing adults on a weekly base…

Giovanni (a 15 Year old) Smashing adults on a weekly base…

In this case the adult is Chino (who’s no damn slouch either)

Here’s Gio, performing the north south kimura…

Once it gets locked in, the opponent only has moments to tap or get their arm broken.

Fun Fact: The Kimura has . . . → Read More: Giovanni (a 15 Year old) Smashing adults on a weekly base…

It Never Gets EASIER… You Just Get STRONGER

I remember watching an episode of the Simpsons …

not one of the recent famous ones where they predict the future but the one were bart meets himself…

Bart is laying in bed and another bart is sitting on the edge his bed starring at him.

Bart ask: “Who are you”Barts copy . . . → Read More: It Never Gets EASIER… You Just Get STRONGER

Jiu Jitsu Dads Are Bad A _ _

“Dojo-Dad Are Truly Bad A _ _”

Here is Aaron Adam Drilling with who happens to be His Best Friend Jonny Mack… While his ‘other best friend’ Elias (Aarons son) watches and smiles….

Review From Aaron: “Hey Jack, I just wanted to say thank you in general for letting me come back . . . → Read More: Jiu Jitsu Dads Are Bad A _ _

Aquí está mi amigo Nery. Nery ama a Bruce Lee …

Aquí está mi amigo nery. Nery ama a Bruce Lee … Imita bien sus movimientos.

Ahora lo llamo mi Bruce Lee latino.

Ha estado entrenando conmigo cerca de 8 años.

Ahora, cuando pelea con niños de su misma edad, ni siquiera es justo.Nery es realmente buena en el arte de la lucha.

Estoy . . . → Read More: Aquí está mi amigo Nery. Nery ama a Bruce Lee …

Review From Erik: I Haven’t been at this weight for over 20+ years!

Do you want FAST Weight+loss or LASTING Weight+loss?

Most people would chose they want Long-Term-Lasting or (LTL) Weight Loss.

So here’s the secret.

Simple is Sexy. Do NOT over complicate it.

I’ve helped hundreds of people lose weight… The big secret is whatever you do, it must be maintainable.

There are millions . . . → Read More: Review From Erik: I Haven’t been at this weight for over 20+ years!

Cool Hack For Training

Little Man Ryder Rocking his dojo workout…

while in the back ground his sister Raegan is pumping out pushups with my daughter ( she’s getting ready for her workout … I make all kids do a full body workout before their lessons).

One of the big concepts to earning anything life is . . . → Read More: Cool Hack For Training

Are you Opposed to Becoming MORE FLEXIBLE, Stronger and Lose weight all while having fun?

Are you Opposed to Becoming MORE FLEXIBLE, Stronger and Lose weight all while having fun? Sport Specific Exercise are a game changer…I highly recommend you try something different like SSE. Here is me showing Jessie a way to strengthen grips and wire in Omote Sankaku at the same time.(Almost every grappling match starts with . . . → Read More: Are you Opposed to Becoming MORE FLEXIBLE, Stronger and Lose weight all while having fun?

Miss Leighton has went from “too shy to say hi” …. “To given bloody lips and head kicks”…

Pretty Damn Cool Present I got from Miss Leighton.. I remember when she 1st came to us.. Miss Leighton has went from “too shy to say hi” ….  “To given bloody lips and head kicks”… 

as her instructor and friend I am super proud of her…

birthday present from miss leighton

She reminds . . . → Read More: Miss Leighton has went from “too shy to say hi” …. “To given bloody lips and head kicks”…