Tag Archives: medford oregon gym

Before and After From 227lbs to 180lbs ~ Allan From Medford Oregon Fitness Transformation

“I lost 2lbs this week!! Which Means… I’ve Lost 45lbs! Thanks Jack”
~Allan Garcia

If you are interested in learning new skills, sweating your booty off and laughing while you do it…

…I recommend you sign up for our risk free trial… just a friendly heads up… I do have a waiting list…

The good news is one of my students is moving so I will have 1 opening!!!“If your interested in getting personal 1-on-1 instruction, that fit your needs, on your schedule and get you the result you want while having fun, making friends, learning cool stuff I highly recommend you call us at 541-608-2848.plus I have a CRAZY guarantee.

Its Called “I love Strangling my New Friends”…….Basically “if by the end of your trial, you don’t have so much fun strangling and Jitsu-ing your new friends, learning cool new skills, getting a gnarly workout and laughing while you do it, Ill 100% refund your money even after investing 3 days of my life into you….

if you aint’ happy, I ain’t happy. And I will only keep your money if your happy”Sounds pretty damn fair to me go ahead and call 541-608-2848 to be put on the wait list.”

“4 weeks ago I was Skeptical. I didn’t know if I could do it—or if it would work.”

(Jack made me sick with it)

Just 4 weeks later, I feel so empowered!

My flexibility has improved, im stronger, i’ve lost weight and my tension is gone.

It’s amazing how just 30 min a day for 4 weeks has changed so much.Start A journey now, and in 4 weeks, look back feeling proud and accomplished! ~Alan G 👍

Very proud of this young man, he’s currently lost 37lbs!

He’s Easily 10x Prouder and More Confident!

If you are interested in training and want to get results, I can guarantee them. I recommend you sign up for our trial…

just a friendly heads up… I do have a waiting list…

The good news is one of my students is moving so I will have 1 opening!!!

“If your interested in getting personal 1-on-1 instruction, that fit your needs, on your schedule and get you the result you want while having fun, making friends, learning cool stuff I highly recommend you call us at 541-608-2848.

plus I have a CRAZY guarantee.

Its Called “I love Strangling my New Friends”…

….Basically “if by the end of your trial, you don’t have so much fun strangling and Jitsu-ing your new friends, learning cool new skills, getting a gnarly workout and laughing while you do it, Ill 100% refund your money even after investing 3 days of my life into you….

if you aint’ happy, I ain’t happy.

And I will only keep your money if your happy

“Sounds pretty damn fair to me go ahead and call 541-608-2848 to be put on the wait list.”

I Will Never Stop.

Hearing Patrick Bet David talk about WHY he knows he’s going to be successful in business is the same reason why I KNOW I can help my friends and clients get the results they want…

One because I’ve done it before, but 2 is because I know I will NEVER Stop.I

will NEVER stop.

I will NEVER stop training.

I will NEVER stop learning.

I will NEVER stop eating right.

I will NEVER stop loving my god, family and country.

I will NEVER stop supporting you in your goals.

I will NEVER stop myself.I will NEVER stop.

Interested in having someone in your corner who will NEVER stop showing up for you?

I recommend you sign up for our trial… just a friendly heads up… I do have a waiting list…

“If your interested in getting personal 1-on-1 instruction, that fit your needs, on your schedule and get you the result you want while having fun, making friends, learning cool stuff I highly recommend you call us at 541-608-2848.

plus I have a CRAZY guarantee.

Its Called “I love Strangling my New Friends”…

….Basically “if by the end of your trial, you don’t have so much fun strangling and Jitsu-ing your new friends, learning cool new skills, getting a gnarly workout and laughing while you do it, Ill 100% refund your money even after investing 3 days of my life into you….

if you aint’ happy, I ain’t happy. And I will only keep your money if your happy”Sounds pretty damn fair to me go ahead and call 541-608-2848 to be put on the wait list.”

I got this message the other day, it made my day…

I got this message the other day and it made my day… “Nov 2019 I was 300+lbs – At that time, I waited three hours in a line at Universal Studios to discover I was too fat to fit in their ride! During the incredibly awkward walk back through the line of hundreds of people, I was surprisingly not as embarrassed as I thought I would be, however, I felt motivated.

Today, I weigh 248 lbs with some more work to do for sure. Regardless, seeing the scale hit below 250 gave me the same feeling as I felt when I was walking away from that Universal ride. I need to thank you and Doc for all of your encouragement, support and dedication to your teachings.

After a lesson or class, particularly after a good sparring session, I feel tremendous. The environment, the people, Doc and you all inspire me to continue to work harder with my routine and habits. The Dojo is an environment that WILL change you for the better if you stay with it and trust and enjoy the journey.

Natalie, my lovely fiance, has dedicated time to lessons as well and I couldn’t be more proud of her! Seeing her develop skills, strength, and tools to protect herself makes me extremely grateful. Thank you Jack for all of your help, training and experience!”

~Steven S.
Medford, Oregon

Interested in training with some awesome people like Steve and Natalie?

I recommend you sign up for our trial… just a friendly heads up… I do have a waiting list…

“If your interested in getting personal 1-on-1 instruction, that fit your needs, on your schedule and get you the result you want while having fun, making friends, learning cool stuff I highly recommend you call us at 541-608-2848.

plus I have a CRAZY guarantee.

Its Called “I love Strangling my New Friends”…

….Basically “if by the end of your trial, you don’t have so much fun strangling and Jitsu-ing your new friends, learning cool new skills, getting a gnarly workout and laughing while you do it, Ill 100% refund your money even after investing 3 days of my life into you….

if you aint’ happy, I ain’t happy. And I will only keep your money if your happy”

Sounds pretty damn fair to me go ahead and call 541-608-2848 to be put on the wait list See Less

Kamerons Buddies noticed he’s More Flexible Than All His Friends in PE Class?

Kameron Said “I noticed all the kids in my PE Class CAN’T do the butterfly stretch”

… He then demonstrated how high their knees were…

and I said… “well, thats normal man…

You, Nery, Travis, aren’t normal… We’re different…

those kids didn’t have the luxury of a instructor torturing them every day for 5 years like you did with martial arts… and then I laughed.”

After you get good at the butterfly stretch, the next move I like to go into the “Lotus stretch”…

after you get good at the ‘Lotus’ the next is the “Full Lotus” where you lift your body off the ground while holding the stretch…..

Just showing up and training in Martial Arts will give you ungodly weird strength and flexibility…

Interested in training with some awesome people?I recommend you sign up for our trial… just a friendly heads up…

I do have a waiting list… “If your interested in getting personal 1-on-1 instruction, that fit your needs, on your schedule and get you the result you want while having fun, making friends, learning cool stuff I highly recommend you call us at 541-608-2848. plus I have a CRAZY guarantee.

Its Called “I love Strangling my New Friends”…

….Basically “if by the end of your trial, you don’t have so much fun strangling and Jitsu-ing your new friends, learning cool new skills, getting a gnarly workout and laughing while you do it, Ill 100% refund your money even after investing 3 days of my life into you….

if you aint’ happy, I ain’t happy. And I will only keep your money if your happy”Sounds pretty damn fair to me go ahead and call 541-608-2848 to be put on the wait list.”

Maizy took a pic of me changing her tire..

Maizy took a pic of me changing her tire…

She had I guess you would say…”perfect timing” for getting a flat tire right before her dojo lesson?

I am ‘prepper’ dude plus my parents stuck me in boyscouts so that motto “Always be prepared” has stuck with me…

I carry a 2 ton Jack with me at all times….makes the job easy. Anyways thanks for the pic Miss Maiz

Review From Erik: I Haven’t been at this weight for over 20+ years!

Do you want FAST Weight+loss or LASTING Weight+loss?

Most people would chose they want Long-Term-Lasting or (LTL) Weight Loss.

So here’s the secret.

Simple is Sexy. Do NOT over complicate it.

I’ve helped hundreds of people lose weight… The big secret is whatever you do, it must be maintainable.

There are millions of ways to lose weight. Which is why all weight+loss programs work for a little bit then they fail.

( I know this failure by personal experience)… and then I finally found one that was Easily sustainable which is the secret.

Whatever you do, it must be sustainable.

Working out 7 days a week is NOT sustainable for me.

However l got this cool reminder on my Fb from an old friend/student Erik… He only worked out 2 times a week. (Yes 2 days a week) That is EASILY sustainable.

The secret for Erik, is he hung out in a dojo environment where he sparred which was (fun) he sweated while he was having fun.

He literally only worked out 2 times a week at the dojo and that was it…

After that he joined me 1 day a week in chest work out and went from dumb-bell pressing 45lbs in each arm a total of 90lbs to… to do 90lbs in each arm a total of 180lbs by the end of the year. Literally doubled his strength and loss his fat. He looked like a damn viking.

By the way all the results he got for FREE. The Fat loss was FREE, The strength Gain was FREE. He joined the dojo for Self-Defense and to become flexible and he accidentally got strong and lost weight while having fun. (Oh yah, he also got his flexibility better… he went from a crippled YOUNG man that drove truck, to being able to literally head kick dudes in sparring)

The key part of this entire post is “Sustainable FUN”…

One more example to lock this in…

Whats your favorite show?

I love Dexter, Breaking Bad, even Game of Thrones… Maybe you do to? Well, how much will power would it take for you to watch your favorite show? NONE… Right?

You just enjoy your favorite show because its fun so simply look forward to it… THATS EXACTLY what your workout should feel like.. And that’s exactly what I guarantee it will feel like.. So much Damn fun, you’ll be having a blast or your money back Guaranteed.

Now normally I would say if your interested in training and surrounding yourself with an awesome group of people I’d highly recommend you do what Erik did and take our 100% Risk Free Trial.

Yet …right now I am about 100% at Capacity.

I do have a waiting list… “If your interested in getting personal 1-on-1 instruction, that fit your needs, on your schedule and get you the result you want while having fun, making friends, learning cool stuff I highly recommend you call us at 541-608-2848.

plus I have a CRAZY guarantee.

Its Called “I love Strangling my New Friends”…

….Basically “if by the end of your trial, you don’t have so much fun strangling and Jitsu-ing your new friends, learning cool new skills, getting a gnarly workout and laughing while you do it, Ill 100% refund your money even after investing 3 days of my life into you…. if you aint’ happy, I ain’t happy. And I will only keep your money if your happy”

Sounds pretty damn fair to me go ahead and call 541-608-2848 to be put on the wait list.”