Fitness Classes Medford Oregon

So, I was fat growing up.

Actually the majority of my life I was overweight.

I was athletic, did sports in high school and actually had a pretty active life style yet still didn’t love my body.

The point of me telling you this is most “coaches” I know that I’ve talked to have never been fat.

Since they’ve never been fat, they never had to crawl out from what feels like your own personal “hell.”

Being someone that has been easily 60lbs overweight, I know I can help you with your goals.

Whats interesting, Is I ended up getting so unhealthy at one point, I actually thought I was going to die….

Seriously nothing like thinking you’re going to die, to give you a different perspective on life.

I look back at this day, and I appreciate how early it happened to me. Since then, I literally became a new person… Mentally First, and then Physically second.

The new me.

Fast forward to today I not only have changed myself for the better and achieved some awesome goals, but I’ve helped hundreds of people lose weight, build muscle and get the physical life they want.

Even though I am damn good martial arts coach (most of my dojo students truly appreciate the “health & Fitness side” of my training.

I honestly think Martial Arts and healthy body go together but many people just want a better body and don’t want to learn how to control a bigger attacker and possibly strangle him unconscious lol.

Anyways, I really love helping people achieve their dream body goals.

I’ve worked with people online Like Joe W. from Connecticut (online) Who had a goal to lose a 100lbs with me. We smashed that goal out of the park.

To Local High School Students like Alan who Crushed his Goals (he’s Currently down 37lbs)

To a local white city farmer James T. whos dropped 23lbs with me.

James Daughter, Leighton did paint her dads toes… lol James is a Damn cool dad.

I’d love to see if I can help you.

Right now I am only taking personal 1-on-1 clients.

(here’s Erik from Medford, another client who only worked out with me 2 times a week and got crazy results)

(Most coaches try to throw as many people into a room as possible for the money aka Group Classes)

I truly want to help transform your life. And I found out that working 1-on-1 is the best possible way to fit your goals as they are totally different then the goals of a group class.

Group classes = Fun, cool way to meet new friends…
If you’re after meeting people, sure.. go that route.

Private 1-on-1’s = GUARANTEE RESULTS
If your after the body you want, I’d go this way.

So what to do next?

Just fill out the application here is the first step or If you rather call and leave a message you can do so by calling 541-608-2848.

After that I’ll find out a little more about what you’ve done, what your going through and if I can help you achieve your goals I will.

More Bad A _ _ Testimonials from Locals right here in Southern Oregon.

I got this message the other day and it made my day… “Nov 2019 I was 300+lbs – At that time, I waited three hours in a line at Universal Studios to discover I was too fat to fit in their ride! During the incredibly awkward walk back through the line of hundreds of people, I was surprisingly not as embarrassed as I thought I would be, however, I felt motivated.

Today, I weigh 248 lbs with some more work to do for sure. Regardless, seeing the scale hit below 250 gave me the same feeling as I felt when I was walking away from that Universal ride. I need to thank you and Doc for all of your encouragement, support and dedication to your teachings.

After a lesson or class, particularly after a good sparring session, I feel tremendous. The environment, the people, Doc and you all inspire me to continue to work harder with my routine and habits. The Dojo is an environment that WILL change you for the better if you stay with it and trust and enjoy the journey.

Natalie, my lovely fiance, has dedicated time to lessons as well and I couldn’t be more proud of her! Seeing her develop skills, strength, and tools to protect herself makes me extremely grateful. Thank you Jack for all of your help, training and experience!”

~Steven S.
Medford, Oregon

Travis just replied to a picture I posted of Steve… and said… “I have ALSO LOST about 60 lbs!!!!



I Learned a lot of “how-to’s” from the dojo, and was pointed in the right direction of things to research myself .

After losing that weight I saw how others looked up to me and now I have the information to help others that are motivated to get healthier. Chain of domino’s!”

How cool is that!?

The weight loss aint even the coolest thing that has happened to trav..

When he first came to the dojo he looked like a crazy dude living off the street.



He didn’t have a job, a girlfriend, a drivers licenses, a house of his own, or even transportation to get the dojo and he lived in talent Oregon at the time…( he actually road the bicycle path to the dojo for years, in rain, in snow… the man has got heart)…



Long story short, Something inside of me said “give the kid a chance”… I did, and seeing his growth has been one of the best gifts a friend could ask for.

Very proud of you amigo, the 60lbs weight loss is damn cool and is just a glimpse of all the ways you’ve changed your life.

Interested in training with some awesome people like Travis?

I recommend you sign up for our trial… just a friendly heads up… I do have a waiting list…

“If your interested in getting personal 1-on-1 instruction, that fit your needs, on your schedule and get you the result you want while having fun, making friends, learning cool stuff I highly recommend you call us at 541-608-2848.

plus I have a CRAZY guarantee.

Its Called “I love Strangling my New Friends”…

….Basically “if by the end of your trial, you don’t have so much fun strangling and Jitsu-ing your new friends, learning cool new skills, getting a gnarly workout and laughing while you do it, Ill 100% refund your money even after investing 3 days of my life into you…. if you aint’ happy, I ain’t happy. And I will only keep your money if your happy”

Sounds pretty damn fair to me go ahead and call 541-608-2848 to be put on the wait list.”