“4 weeks ago I was Skeptical. I didn’t know if I could do it—or if it would work.”

🤔 4 weeks ago, I was skeptical. I didn’t know if I could do it—or if it would work. I didn’t know if I’d stick to it. (Jack made me sick with it) Just 4 weeks later, I feel so empowered! My flexibility has improved, im stronger, i’ve lost weight and my tension is gone. It’s amazing how just 30 min a day for 4 weeks has changed so much. Start A journey now, and in 4 weeks, look back feeling proud and accomplished! ~Alan G 👍 . . . → Read More: “4 weeks ago I was Skeptical. I didn’t know if I could do it—or if it would work.”

“There is no hunting like the hunting of man, and those who have hunted armed men long enough and liked it, never care for anything else thereafter” Ernest Hemmingway

“There is no hunting like the hunting of man, and those who have hunted armed men long enough and liked it, never care for anything else thereafter” Ernest Hemminway . . . → Read More: “There is no hunting like the hunting of man, and those who have hunted armed men long enough and liked it, never care for anything else thereafter” Ernest Hemmingway

“I couldn’t believe how good your students have gotten” ~ Silvia said….

Her son, Nery has been with me 8 years and she watched the adult fight class for the first time… as her son just moved up.Turns out she noticed 4 of those ‘adults’ were kids not soo long ago… Miguel, Giovanni, Alan and now her Son are all in adult fight class… ( I . . . → Read More: “I couldn’t believe how good your students have gotten” ~ Silvia said….

The Dad asked how his son how he felt after the dojo? The Son Replied.. “Like a Bad a _ _”

Dad asked how his son how he felt after the dojo? The Son Replied.. “Like a Bad a _ _” … The Growth of confidence in a young soul is beautiful thing. I was just having this conversation with another black belt… I’ve literally done about every school sport possible…Basketball, baseball, football, volleyball, swimming, . . . → Read More: The Dad asked how his son how he felt after the dojo? The Son Replied.. “Like a Bad a _ _”

I got this message the other day, it made my day…

I got this message the other day and it made my day… “Nov 2019 I was 300+lbs – At that time, I waited three hours in a line at Universal Studios to discover I was too fat to fit in their ride! During the incredibly awkward walk back through the line of hundreds of . . . → Read More: I got this message the other day, it made my day…

Baby Mack in the House!!!

Baby Mack in the House!!!

Teddy told his dad Jonny Mack, he had to get his gear on before coming to the dojo! Just so happens I have the same Bruce Lee top, so I had to put it on and snag a pic with little man!

. . . → Read More: Baby Mack in the House!!!

Giovanni (a 15 Year old) Smashing adults on a weekly base…

Giovanni (a 15 Year old) Smashing adults on a weekly base…

In this case the adult is Chino (who’s no damn slouch either)

Here’s Gio, performing the north south kimura…

Once it gets locked in, the opponent only has moments to tap or get their arm broken.

Fun Fact: The Kimura has . . . → Read More: Giovanni (a 15 Year old) Smashing adults on a weekly base…

Jiu Jitsu Dads Are Bad A _ _

“Dojo-Dad Are Truly Bad A _ _”

Here is Aaron Adam Drilling with who happens to be His Best Friend Jonny Mack… While his ‘other best friend’ Elias (Aarons son) watches and smiles….

Review From Aaron: “Hey Jack, I just wanted to say thank you in general for letting me come back . . . → Read More: Jiu Jitsu Dads Are Bad A _ _

Maizy took a pic of me changing her tire..

Maizy took a pic of me changing her tire… She had I guess you would say…”perfect timing” for getting a flat tire right before her dojo lesson?

I am ‘prepper’ dude plus my parents stuck me in boyscouts so that motto “Always be prepared” has stuck with me…

I carry a 2 . . . → Read More: Maizy took a pic of me changing her tire..

Are you Opposed to Becoming MORE FLEXIBLE, Stronger and Lose weight all while having fun?

Are you Opposed to Becoming MORE FLEXIBLE, Stronger and Lose weight all while having fun? Sport Specific Exercise are a game changer…I highly recommend you try something different like SSE. Here is me showing Jessie a way to strengthen grips and wire in Omote Sankaku at the same time.(Almost every grappling match starts with . . . → Read More: Are you Opposed to Becoming MORE FLEXIBLE, Stronger and Lose weight all while having fun?