Baby Mack in the House!!!
Teddy told his dad Jonny Mack, he had to get his gear on before coming to the dojo!
Just so happens I have the same Bruce Lee top, so I had to put it on and snag a pic with little man!
Baby Mack in the House!!!
Giovanni (a 15 Year old) Smashing adults on a weekly base…
Giovanni (a 15 Year old) Smashing adults on a weekly base…
In this case the adult is Chino 
(who’s no damn slouch either)
Here’s Gio, performing the north south kimura…
Once it gets locked in, the opponent only has moments to tap or get their arm broken.
Fun Fact: The Kimura has history… Not only is it one of the most powerful submissions in grappling.
The submission became famous when Masahiko Kimura used it to defeat Helio Gracie in a grappling match.
Gio is damn good! He’s been training with us close to 5 years?
People look at Gio and see a kid, thats super friendly, cleans his room, does his homework… And thats all true… I see a highly disciplined, intelligent young man, that is still a (kid) Yet, destroys adults. (fighting someone his own size and age would be ungodly unfair)…
His parents Augie and Amanda put him into our dojo 5 years ago… Their investment in their kid has payed off… Very proud of you young man..
(Plus his little bro Anthony is making amazing strides as well’…) you can see his brain firing and understanding the positions… Watch out for these little ninjas. (they already are gettin damn good, I can’t imagine what they will be like when their 18).
Are you interested in Training? I do have a waiting list… “If your interested in getting personal 1-on-1 instruction, that fit your needs, on your schedule and get you the result you want while having fun, making friends, learning cool stuff I highly recommend you call us at 541-608-2848.
plus I have a CRAZY guarantee.
Its Called “I love Strangling my New Friends”…
….Basically “if by the end of your trial, you don’t have so much fun strangling and Jitsu-ing your new friends, learning cool new skills, getting a gnarly workout and laughing while you do it, Ill 100% refund your money even after investing 3 days of my life into you….
if you aint’ happy, I ain’t happy. And I will only keep your money if your happy”Sounds pretty damn fair to me go ahead and call 541-608-2848 to be put on the wait list.”
Alisha And Miss Maizy Doing a Master Class On How To Kick Some A _ _ !
Get Our Sweet Special! A Master Class On How To Kick Some A _ _!
My goal when training is for the dojo to be the best damn part of your day period… and not only for it to be fun but for you to learn cool New stuff at the same time.
Interested in training with some awesome people?
I recommend you sign up for our trial… just a friendly heads up… I do have a waiting list…
“If your interested in getting personal 1-on-1 instruction, that fit your needs, on your schedule and get you the result you want while having fun, making friends, learning cool stuff I highly recommend you call us at 541-608-2848.
plus I have a CRAZY guarantee.
Its Called “I love Strangling my New Friends”…
….Basically “if by the end of your trial, you don’t have so much fun strangling and Jitsu-ing your new friends, learning cool new skills, getting a gnarly workout and laughing while you do it, Ill 100% refund your money even after investing 3 days of my life into you….
if you aint’ happy, I ain’t happy.
And I will only keep your money if your happy”
Sounds pretty damn fair to me go ahead and call 541-608-2848 to be put on the wait list.”
It Never Gets EASIER… You Just Get STRONGER
I remember watching an episode of the Simpsons …
not one of the recent famous ones where they predict the future 
but the one were bart meets himself…
Bart is laying in bed and another bart is sitting on the edge his bed starring at him.
Bart ask: “Who are you”Barts copy replies: “I AM YOU… BUT STRONGER”.
Damn that resonated with me.
There are few things in life that will actually make you stronger mentally and physically…
The dojo is that place for me.
Are you interested in Training?
I do have a waiting list… “If your interested in getting personal 1-on-1 instruction, that fit your needs, on your schedule and get you the result you want while having fun, making friends, learning cool stuff I highly recommend you call us at 541-608-2848.
plus I have a CRAZY guarantee.
Its Called “I love Strangling my New Friends”…
….Basically “if by the end of your trial, you don’t have so much fun strangling and Jitsu-ing your new friends, learning cool new skills, getting a gnarly workout and laughing while you do it, Ill 100% refund your money even after investing 3 days of my life into you….
if you aint’ happy, I ain’t happy.
And I will only keep your money if your happy”Sounds pretty damn fair to me go ahead and call 541-608-2848 to be put on the wait list.”
Jiu Jitsu Dads Are Bad A _ _
“Dojo-Dad Are Truly Bad A _ _”
Here is Aaron Adam Drilling with who happens to be His Best Friend Jonny Mack… While his ‘other best friend’ Elias (Aarons son) watches and smiles….
Review From Aaron: “Hey Jack, I just wanted to say thank you in general for letting me come back to the Dojo and picking up where I left off. I am and my family notices how important it is for my mental well being that I am back at the Dojo and how it important it is for me.”
I wish I could share my love ❤️ of Kenpo Jiu Jitsu with everyone yet time and my schedule don’t allow that to happen.
Adam had perfect timing on joining our dojo as he got one of our last openings. I am very proud of you in how far you’ve come and look forward to your continuous improvement amigo!
Yet …right now I am about 100% at Capacity.
I do have a waiting list… “If your interested in getting personal 1-on-1 instruction, that fit your needs, on your schedule and get you the result you want while having fun, making friends, learning cool stuff I highly recommend you call us at 541-608-2848.
plus I have a CRAZY guarantee.
Its Called “I love Strangling my New Friends”…
….Basically “if by the end of your trial, you don’t have so much fun strangling and Jitsu-ing your new friends, learning cool new skills, getting a gnarly workout and laughing while you do it, Ill 100% refund your money even after investing 3 days of my life into you…. if you aint’ happy, I ain’t happy. And I will only keep your money if your happy”
Sounds pretty damn fair to me go ahead and call 541-608-2848 to be put on the wait list.”
Aquí está mi amigo Nery. Nery ama a Bruce Lee …
Aquí está mi amigo nery. Nery ama a Bruce Lee … Imita bien sus movimientos.
Ahora lo llamo mi Bruce Lee latino.
Ha estado entrenando conmigo cerca de 8 años.
Ahora, cuando pelea con niños de su misma edad, ni siquiera es justo.Nery es realmente buena en el arte de la lucha.
Estoy muy orgulloso de llamarlo mi alumno y amigo.
Su familia también es asombrosa.Como pueden ver, a mí también me gusta practicar mi español, así que es divertido entrenar a Nery y practicar hablar español.
Si está interesado en la formación, le recomiendo que haga lo que hizo Nery y realice nuestra prueba 100% libre de riesgos.
Sin embargo… ahora mismo estoy al 100% en Capacidad.
Tengo una lista de espera …
“Si está interesado en recibir instrucción personal personalizada, que se ajuste a sus necesidades, en su horario y obtenga el resultado que desea mientras se divierte, hace amigos, aprende cosas interesantes, le recomendamos que nos llame al 541-608-2848.
además tengo una garantía LOCA.
Se llama “Me encanta estrangular a mis nuevos amigos” ……. Básicamente “si al final de tu prueba, no te diviertes tanto estrangulando y haciendo jitsu con tus nuevos amigos, aprendiendo nuevas habilidades geniales, haciendo un entrenamiento retorcido y riendo mientras lo haces, estaré 100% reembolsarte tu dinero incluso después de invertir 3 días de mi vida en ti …
si no estás feliz, yo no estoy feliz.
Y solo me quedaré tu dinero si estás feliz “Me suena bastante justo, adelante, llame al 541-608-2848 para que lo pongan en la lista de espera “.
Posted in Uncategorized
Tagged espanol, medford martial arts, medford oregon self defense
Maizy took a pic of me changing her tire..
Maizy took a pic of me changing her tire…
She had I guess you would say…”perfect timing” for getting a flat tire right before her dojo lesson?
I am ‘prepper’ dude plus my parents stuck me in boyscouts so that motto “Always be prepared” has stuck with me…
I carry a 2 ton Jack with me at all times….makes the job easy. Anyways thanks for the pic Miss Maiz
Review From Erik: I Haven’t been at this weight for over 20+ years!
Do you want FAST Weight+loss or LASTING Weight+loss?
Most people would chose they want Long-Term-Lasting or (LTL) Weight Loss.
So here’s the secret.
Simple is Sexy. Do NOT over complicate it.
I’ve helped hundreds of people lose weight… The big secret is whatever you do, it must be maintainable.
There are millions of ways to lose weight. Which is why all weight+loss programs work for a little bit then they fail.
( I know this failure by personal experience)… and then I finally found one that was Easily sustainable which is the secret.
Whatever you do, it must be sustainable.
Working out 7 days a week is NOT sustainable for me.
However l got this cool reminder on my Fb from an old friend/student Erik… He only worked out 2 times a week. (Yes 2 days a week) That is EASILY sustainable.
The secret for Erik, is he hung out in a dojo environment where he sparred which was (fun) he sweated while he was having fun.
He literally only worked out 2 times a week at the dojo and that was it…
After that he joined me 1 day a week in chest work out and went from dumb-bell pressing 45lbs in each arm a total of 90lbs to… to do 90lbs in each arm a total of 180lbs by the end of the year. Literally doubled his strength and loss his fat. He looked like a damn viking.
By the way all the results he got for FREE. The Fat loss was FREE, The strength Gain was FREE. He joined the dojo for Self-Defense and to become flexible and he accidentally got strong and lost weight while having fun. (Oh yah, he also got his flexibility better… he went from a crippled YOUNG man that drove truck, to being able to literally head kick dudes in sparring)
The key part of this entire post is “Sustainable FUN”…
One more example to lock this in…
Whats your favorite show?
I love Dexter, Breaking Bad, even Game of Thrones… Maybe you do to? Well, how much will power would it take for you to watch your favorite show? NONE… Right?
You just enjoy your favorite show because its fun so simply look forward to it… THATS EXACTLY what your workout should feel like.. And that’s exactly what I guarantee it will feel like.. So much Damn fun, you’ll be having a blast or your money back Guaranteed.
Now normally I would say if your interested in training and surrounding yourself with an awesome group of people I’d highly recommend you do what Erik did and take our 100% Risk Free Trial.
Yet …right now I am about 100% at Capacity.
I do have a waiting list… “If your interested in getting personal 1-on-1 instruction, that fit your needs, on your schedule and get you the result you want while having fun, making friends, learning cool stuff I highly recommend you call us at 541-608-2848.
plus I have a CRAZY guarantee.
Its Called “I love Strangling my New Friends”…
….Basically “if by the end of your trial, you don’t have so much fun strangling and Jitsu-ing your new friends, learning cool new skills, getting a gnarly workout and laughing while you do it, Ill 100% refund your money even after investing 3 days of my life into you…. if you aint’ happy, I ain’t happy. And I will only keep your money if your happy”
Sounds pretty damn fair to me go ahead and call 541-608-2848 to be put on the wait list.”
Cool Hack For Training
Little Man Ryder Rocking his dojo workout…
while in the back ground his sister Raegan is pumping out pushups with my daughter ( she’s getting ready for her workout … I make all kids do a full body workout before their lessons).
One of the big concepts to earning anything life is “time under pressure”…
for example, in fitness…how long your lifting the object with 10 quick reps that are done in 10 seconds or 10 … 4 second reps that are done in 40 seconds.
Literally one rep if the second group is worth 4 sets of the 10 second exercise.
The same thing goes with “Slow-is-Smooth” practice…
Which is what I am doing with Ryder in the picture.
Right now I am spending more time at the end of his kick to wire in how it feels when completing a fully extended side kick.
Just by holding the position for 10 seconds, it will be better than doing 10 kicks.
Through the concept of time under pressure you can easily make leap and bounds in your training.
Now normally I would say if your interested in joining a an awesome group of people I highly recommend you do what Ryder and Raegan did and take our 100% Risk Free Trial.
But …right now I am about 100% at Capacity.
I don’t have room for anymore people on my schedule.
And then I’d say something along the lines of “If your interested in getting personal 1-on-1 instruction, that fit your needs, on your schedule and get you the result you want while having fun, making friends, learning cool stuff I highly recommend you call us at 541-608-2848.
plus I have a CRAZY guarantee.
Its Called “I love Strangling my New Friends”… .
…Basically “if by the end of your trial, you don’t have so much fun strangling and Jitsu-ing your new friends, learning cool new skills, getting a gnarly workout and laughing while you do it, Ill 100% refund your money even after investing 3 days of my life into you….
if you aint’ happy, I ain’t happy. And I will only keep your money if your happy
“Sounds pretty damn fair to me go ahead and call 541-608-2848.” BUT my last spots are gone…
The next best thing is to be put on the wait-list. (3 people are ahead of of you) (I will follow up with you in the order of receiving your applications.
Right now I have a lady who’s joining the Local MPD 1st inline, a Lady Basketball player from SOU on the wait list and a good friend and student of mine …Travis recommend his best friend kid to join us is 3rd on the wait list.
Are you Opposed to Becoming MORE FLEXIBLE, Stronger and Lose weight all while having fun?
Are you Opposed to Becoming MORE FLEXIBLE, Stronger and Lose weight all while having fun? Sport Specific Exercise are a game changer…
I highly recommend you try something different like SSE. Here is me showing Jessie a way to strengthen grips and wire in Omote Sankaku at the same time.
(Almost every grappling match starts with grips. If you win the grip fight, you can win the fight).
So what is SSE? Sport-specific training is simply fitness and performance training designed to help a task that your going to do in a sport…
I personally switched all my exercises over to sport specific training about 12 years ago and have never looked back.
If you’re an athlete or wishing to become a better one… you’ll reap massive results… by changing to SSE.
As soon as you do it, you’ll find yourself becoming more flexible, stronger, have almost zero injuries (which is the big one for me)..and you’ll find yourself to be ungodly strong in weird possession compared to normal people.
I was just teaching another local personal trainer who teaches strength training and we were talking about why I personally switched to more Body weight exercises with SSE Goals… And why she’s doing the same.
Most injuries in sports happen from not training on a 3 dimensional plane, they usually just train a forward and back motion, or purposely don’t train past a 90 degree angle because your body becomes weaker.
Whats funny, In Jiu Jitsu this is our PRIMARY goal. We ARE trying to injure you so our entire goal is to get you where you body is weak and snap you or tap you. It would make since then to become more, flexible and stronger in those naturally dangerous areas…
If you don’t have a heavy weight gi like the one I am using you can simple roll up a towel throw It over your pull up bar or branch out side and practicing pull ups.. once you get the hang of it, you can invert yourself like I did and practicing your omote sankaku while supporting all your bodyweight with your tendon strength.
(If you think you might fall flat on your face, I highly recommend you video tape it so you can send it to me hahaha… also put a pillow down, so you don’t die a horrible death)
Now normally I would say if your interested in joining a bad a _ _ awesome group of people I highly recommend you do what Jessie did and take our 100% Risk Free Trial.
But …right now I am about 100% at Capacity. I don’t have room for no more people on my schedule.
And then I’d say something along the lines of “If your interested in getting personal 1-on-1 instruction, that fit your needs, on your schedule and get you the result you want while having fun, making friends, learning cool stuff I highly recommend you call us at 541-608-2848.
plus I have a CRAZY guarantee.
Its Called “I love Strangling my New Friends”…
….Basically “if by the end of your trial, you don’t have so much fun strangling and Jitsu-ing your new friends, learning cool new skills, getting a gnarly workout and laughing while you do it, Ill 100% refund your money even after investing 3 days of my life into you…. if you aint’ happy, I ain’t happy. And I will only keep your money if your happy”
Sounds pretty damn fair to me go ahead and call 541-608-2848.”
BUT my last spots are gone… The next best thing is to be put on the wait-list. (3 people are ahead of of you) (I will follow up with you in the order of receiving your applications. Right now I have a lady who’s joining the Local MPD 1st inline, a Lady Basketball player from SOU on the wait list and a good friend and student of mine …Travis recommend his best friend kid to join us is 3rd on the wait list.
