Category Archives: Uncategorized

Cool Hack For Training

Posted on September 5, 2021 | Leave a comment

Little Man Ryder Rocking his dojo workout…

while in the back ground his sister Raegan is pumping out pushups with my daughter ( she’s getting ready for her workout … I make all kids do a full body workout before their lessons).

One of the big concepts to earning anything life is “time under pressure”…

for example, in fitness…how long your lifting the object with 10 quick reps that are done in 10 seconds or 10 … 4 second reps that are done in 40 seconds.

Literally one rep if the second group is worth 4 sets of the 10 second exercise.

The same thing goes with “Slow-is-Smooth” practice…

Which is what I am doing with Ryder in the picture.

Right now I am spending more time at the end of his kick to wire in how it feels when completing a fully extended side kick.

Just by holding the position for 10 seconds, it will be better than doing 10 kicks.

Through the concept of time under pressure you can easily make leap and bounds in your training.

Now normally I would say if your interested in joining a an awesome group of people I highly recommend you do what Ryder and Raegan did and take our 100% Risk Free Trial.

But …right now I am about 100% at Capacity.

I don’t have room for anymore people on my schedule.

And then I’d say something along the lines of “If your interested in getting personal 1-on-1 instruction, that fit your needs, on your schedule and get you the result you want while having fun, making friends, learning cool stuff I highly recommend you call us at 541-608-2848.

plus I have a CRAZY guarantee.

Its Called “I love Strangling my New Friends”… .

…Basically “if by the end of your trial, you don’t have so much fun strangling and Jitsu-ing your new friends, learning cool new skills, getting a gnarly workout and laughing while you do it, Ill 100% refund your money even after investing 3 days of my life into you….

if you aint’ happy, I ain’t happy. And I will only keep your money if your happy

“Sounds pretty damn fair to me go ahead and call 541-608-2848.” BUT my last spots are gone…

The next best thing is to be put on the wait-list. (3 people are ahead of of you) (I will follow up with you in the order of receiving your applications.

Right now I have a lady who’s joining the Local MPD 1st inline, a Lady Basketball player from SOU on the wait list and a good friend and student of mine …Travis recommend his best friend kid to join us is 3rd on the wait list.

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Tagged kids martial arts, medford oregon martial arts, medford oregon self defense

Are you Opposed to Becoming MORE FLEXIBLE, Stronger and Lose weight all while having fun?

Posted on September 2, 2021 | Leave a comment

Are you Opposed to Becoming MORE FLEXIBLE, Stronger and Lose weight all while having fun? Sport Specific Exercise are a game changer…

I highly recommend you try something different like SSE. Here is me showing Jessie a way to strengthen grips and wire in Omote Sankaku at the same time.

(Almost every grappling match starts with grips. If you win the grip fight, you can win the fight).

So what is SSE? Sport-specific training is simply fitness and performance training designed to help a task that your going to do in a sport…

I personally switched all my exercises over to sport specific training about 12 years ago and have never looked back.

If you’re an athlete or wishing to become a better one… you’ll reap massive results… by changing to SSE.

As soon as you do it, you’ll find yourself becoming more flexible, stronger, have almost zero injuries (which is the big one for me)..and you’ll find yourself to be ungodly strong in weird possession compared to normal people.

I was just teaching another local personal trainer who teaches strength training and we were talking about why I personally switched to more Body weight exercises with SSE Goals… And why she’s doing the same.

Most injuries in sports happen from not training on a 3 dimensional plane, they usually just train a forward and back motion, or purposely don’t train past a 90 degree angle because your body becomes weaker.

Whats funny, In Jiu Jitsu this is our PRIMARY goal. We ARE trying to injure you so our entire goal is to get you where you body is weak and snap you or tap you. It would make since then to become more, flexible and stronger in those naturally dangerous areas…

If you don’t have a heavy weight gi like the one I am using you can simple roll up a towel throw It over your pull up bar or branch out side and practicing pull ups.. once you get the hang of it, you can invert yourself like I did and practicing your omote sankaku while supporting all your bodyweight with your tendon strength.

(If you think you might fall flat on your face, I highly recommend you video tape it so you can send it to me hahaha… also put a pillow down, so you don’t die a horrible death)

Now normally I would say if your interested in joining a bad a _ _ awesome group of people I highly recommend you do what Jessie did and take our 100% Risk Free Trial.

But …right now I am about 100% at Capacity. I don’t have room for no more people on my schedule.

plus I have a CRAZY guarantee.

Its Called “I love Strangling my New Friends”…

….Basically “if by the end of your trial, you don’t have so much fun strangling and Jitsu-ing your new friends, learning cool new skills, getting a gnarly workout and laughing while you do it, Ill 100% refund your money even after investing 3 days of my life into you…. if you aint’ happy, I ain’t happy. And I will only keep your money if your happy”

Sounds pretty damn fair to me go ahead and call 541-608-2848.”

BUT my last spots are gone… The next best thing is to be put on the wait-list. (3 people are ahead of of you) (I will follow up with you in the order of receiving your applications. Right now I have a lady who’s joining the Local MPD 1st inline, a Lady Basketball player from SOU on the wait list and a good friend and student of mine …Travis recommend his best friend kid to join us is 3rd on the wait list.

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Posted in Uncategorized

Tagged medford jiu jitsu, medford karate, medford mma, medford oregon jiu jitsu, medford oregon martial arts, medford oregon self defense

We’re SOLD OUT! (Last night our last spot was taken)

Posted on August 23, 2021 | Leave a comment

We Sold Out! Last night our last spot was taken!

I truly appreciate the loyalty of our dojo family and the demand in joining our dojo.

It truly is a special place.

If you’d like to join our waiting list I’ll contact you when we have any availability.

Join the list by calling 541-608-2848

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“I had the absolute best time last night!” ~ Review From Alisha

Posted on August 14, 2021 | Leave a comment

“I had the absolute best time last night! I feel horrible in the best way! What a great group of people! ~Alisha ..

Interested in taking our 100% Risk Free Private Class that Alisha took?

I am calling it “Master Class on How To Kick Some A _ _”

You get $279.95 in Training for $39.99.

right now I am about 99% at Capacity.

I have room for 2 more people on my schedule and thats it.

If your interested in getting personal 1-on-1 instruction, that fit your needs, on your schedule and get you the result you want while having fun, making friends, learning cool stuff I highly recommend you call us at 541-608-2848.

plus I have a CRAZY guarantee. Its Called “I love Strangling my New Friends”…

if you aint’ happy, I ain’t happy.

And I will only keep your money if your happy”Sounds pretty damn fair to me go ahead and call 541-608-2848.

Ps. if my last two spots are gone, I will put you on a our wait-list. (these last 2 spots just opened because my buddy just moved to texas)

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“l sweated 5lbs of water out in 30 minutes” Here’s a Pic

Posted on August 14, 2021 | Leave a comment

“New-3-Day Master Class on Kickin’ A _ _ ” .

..Here is an AFTER pic, of me after Kenpo Jiu Jitsu class… l sweated 5lbs of water out in 30 minutes, and I had about as much fun as you can legally have with in Southern Oregon..

not only do I feel great physically, but mentally I am euphoric.

You can never really know the benefits of something until you experience it.

Training in Kenpo Jiu Jitsu IS LIFE changing for you.

Your mental health and your physical health will literally have a transformation,.

I see TRANSFORMATIONS all the time in the dojo..

From 100lbs lost, to 50 lbs, to 20lbs.

To putting on 20lbs of muscle over the years like Jessie Page…

Not to mention the internal changes that happen…

Where your confidence can literally be felt and turn heads as you enter a room.

Now, don’t trust me just yet, as we probably just met.

But If we were in the room together I would tell you “There is Not another single thing in this world that would even come close to the benefits of training in a damn good dojo” The Fat loss.

The Friends you make.

The Fitness you get by just training and having fun.

Or The weird ungodly strength you get from throwing people is totally different then lifting the bar.

The Confidence you get that has a domino effect in all other parts of your life.

it’s amazing, and I owe A LOT to Kenpo Jiu Jitsu. I highly recommend you try our 100% Risk Free right now I am about 99% at Capacity.

I have room for 2 more people on my schedule and thats it.

Its Called “I love Strangling my New Friends”…

if you aint’ happy, I ain’t happy.

And I will only keep your money if your happy”

Sounds pretty damn fair to me go ahead and call 541-608-2848. Ps. if my last two spots are gone, I will put you on a our wait-list. (these last 2 spots just opened because my buddy just moved to texas)

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BEFORE and AFTER PICS! Jessica

Posted on August 6, 2021 | Leave a comment

Here is Miss Jessica BEFORE Sparring and AFTER Sparring last week.

She came in for her Private lesson, then stayed about 2 hours and watched others train and helped as a body to add resistance and feedback for them.

After that she stayed till our Sparring Class, which she did stand up sparring which includes, boxing and kick boxing with Grappling..

Then she stayed for our Jiu Jitsu only Class where we focus on submission only sparring.

If you’re interested in training I recommend you take the risk free Trial like Miss Jessica did.

Here’s What you’re getting:

You Get 3 Private 1-on-1 Lessons with a Black Belt (normally these Sessions are valued at $50.00 a Piece.

Total Value of $150.00

You Get 3 Private Mini “combat conditioning” Workouts which focus on building strength geared to the sport which you going to start.

(These Mini workouts are valued at $10.00 Each. Total Value of $30.00)

Plus You get access to our $107.95 At-Home Training Program which will help Quick Start your training.

A Total Value of $287.95 All For $39 bucks.

Plus we offer a money back guarantee … Which basically states if you don’t love your training ill give you your money back.

Here’s What I recommend You do:

Simply call our 24hr Answering Machine at 541-608-2848 and Leave your name and number and we will contact you back in the order the calls are received (we do only have 1 spot, if its gone I can put you on the wait list) I look forward to training with you!

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Tagged medford oregon fitness, medford women fitness, medford women personal trainer

Easy Take Down On a Bigger Opponent

Posted on August 6, 2021 | Leave a comment

Warm Up Flow Drill To Incorporate Stand Up, With Takedowns against a bigger opponent, With Downward Strikes from Uke Gatame, To Submission Attacks from a dominant position.

Nery is Drilling with a Mr. Giovanni… Both are great, young Dudes with an endless amount of potential.

************************************

Bringing up age, I always get asked.

************************************

“Whens the best time to start training?”

I usually reply with the saying.

“Whens the best time to plant an apple tree?

The answer:

“10 years ago…” that implies you want to be able to eat your own freshly grown organic apples.

People usually look at me with a question mark on their face..

… and I then I state the answer their looking for…

which is… “whens the The next best time Jack?”

“NOW.”

My point being, is you should of already started…And if you haven’t started for whatever reason it is and have been waiting for the right moment or a sign to pop up to tell you it snow ok…..

then this IS the sign for you! lol 🙂

The problem is looking at my schedule I can only make time for 2 more spots then my personal schedule will be completely maxxed out.

Here’s what I recommend you do: Call 541-608-2848 for our Risk FREE Trial where you get 3 Private Lessons Valued at $180 for $39 bucks.

(its risk free, because if you don’t absolutely have a blast Ill give you 100% of your money back)…

Pretty damn fair offer if you ask me. (Again, this Risk Free offer is only valid until my schedule is maxed) Thats 2 more spots. Then its gone.

Again simply call 541-608-2848. Thanks.

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Tagged medford boxing, medford fitness, medford jiu jitsu, medford oregon martial arts

Women’s Boxing 🥊 Women Self Defense 🥋 In Medford Oregon… If Its not the Best training you’ve had you’ll get 100% your Money Back.

Posted on July 27, 2021 | Leave a comment

Miss Maizy Drilling The Basics to death… 1-2 Pull back Cross against a Mr. Geo.

Miss Maizy Warming up with some Mitt Drills “1-2” in the Dojo with a Mr. Geo countering every attack.

The Purpose is to build good habits in order.

1. Control The Distance.

2. Attack First.

3. Always Have an escape plan after your attack.

4. Creating dead space to…

5. Set Up a Counter Attack.

Every Single Attack or self Defense Situation should have these systems built into them and you should do them enough were you do not have to think about them..

They are a habitualized into you, So when $hit happens, your training kicks in and saves you.

Interested in getting 3 Private Lessons with a Black Belt, plus $107.95 at home Master Class on Either Self-Defense, Boxing, Kicking or Kenpo Jiu Jitsu . Do our Risk FREE Trail. at the www.Medfordoregonkungfu.com/apply

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Tagged women boxing medford oregon, women gym medford oregon, women jiu jitsu medford oregon, womens self defense

Dragon Whips Its Tail – Famous Bruce Lee Quote from Enter the Dragon

Posted on July 27, 2021 | Leave a comment

Josiah Grigsby Does “Dragon Whips Its Tail”

HAPPY BIRTHDAY JOSIAH! Here’s a sweet pic of Josiah Grigsby

Performing “Dragon Whips its Tail” to Another black belt in the dojo.

“Dragon Whips its Tail” is a Famous Quote by a Mr. Bruce lee.

I Remembered as a Kid Watching Bruce Lee Movies Growing up, in this case the name of the movie is “The Way of The Dragon”…

I don’t know if you watched it, but I remember one of my favorite scenes is when Bruce is in an alley and is taking on a gang of dudes…

Out of no where Bruce performs this lighting fast, spinning kick and knocks a guy on his booty.

Then afterwards he slightly “taunts” slash “teaches” the man after each strike he uses…

He calls out the technique after each strike…In This case… “Dragon Whips its Tail.”

It was the first spinning kick I every saw of its kind growing up and it still stuck with me to this day.

What’s interesting is we teach this move on your first rank… It only takes a couple seconds for me to teach you the exact steps to follow so you can easily perform it in one lesson…

However the timing and distance required to use on a high level opponent takes a good couple months of practice.

Josiah landed it perfect, and I don’t know if you can tell but he landed it on the “Avocados”…